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LUNCH MENU

Menu for October 7th-11th

If your child has an allergy, please e-mail: mloughlin@lawrencecatholicacademy.org

Gluten Free Options Available

Breakfast
Daily Breakfast Includes: Fruit Cup, 100% Juice Box, Craisins and choice of fat free chocolate or 1% white milk
Monday

Egg & Cheese Pizza or Breakfast Bento Box

Tuesday

Cinnamon French Toast Sticks or Breakfast Bento Box

Wednesday

Banana Bread or Breakfast Bento Box

Thursday

Glazed Breakfast Bun or Breakfast Bento Box

Friday

Blueberry Bread or Breakfast Bento Box

Lunch
Additional Fruit and Vegetables are offered daily
Monday

Beef Nachos with Cheese, Light Sour Cream, Salsa, Guacamole, Plantains 

& Fresh Fruit

Chocolate or White Milk

Tuesday

Hot Dog on a Whole Wheat Roll, Vegetarian Beans,

Broccoli & Orange Slices
Chocolate or White Milk

Wednesday

Teriyaki Chicken, Stir Fried Vegetables over Butternut Squash Noodles, WG Mozzarella Filled Twisted Bread Stick & Fruit Cup
Chocolate or White Milk

Thursday

Hamburger on a Whole Wheat Roll, Lettuce, Tomato, Pickles, Celery and Carrot Sticks with Ranch Dressing & Pears

Chocolate or White Milk

Friday

Fish Sticks, Onion Rings, Squash, Whole Wheat Roll

& Assorted Fruits

Chocolate or White Milk

Offered Daily 

Bagel, Yogurt & Fruit Cup
Bagel, Cheese Stick & Fruit Cup
Ham & Cheese, Fruit & Chips
Ham Sandwich, Fruit & Chips
Salami & Cheese, Fruit & Chips

Salami Sandwich, Fruit & Chips
Cheese Sandwich, Fruit & Chips
Jelly Sandwich, Cheese Stick, Fruit & Chips

Chef Salad w/Pita or Croutons
Yogurt Parfait, Fruit & Soft Pretzel Stick

Fresh Fruit and Vegetable Program (FFVP)
Students at LCA will be introduced to a variety of healthy fresh fruit and vegetables in school as a result of
this FFVP grant (https://www.fns.usda.gov/ffvp/fresh-fruit-and-vegetable-program). Samples will be placed
throughout the school and small samples will be passed out to students. Weekly menus will include “Fun
Facts” explaining what the food is, where it is from, and health benefits of eating it.
This will take place on Mondays, Wednesdays and Fridays.
Monday

Pears

Rich in folate, copper, vitamin C and potassium

Over 3,000 varieties and pear trees grow best in volcanic soil & need plenty of water

Pears do not ripen while on the tree

China is the largest producer

Oregon’s official state fruit

Washington is the top US producer of pears.

Wednesday

Cubanelle Pepper

Known as the “Cuban pepper” & grows 5 – 7”

Native to India and introduced to Europe by Spanish & Portuguese explorers

Full of vitamin A, C, B6, antioxidants & folate

Thin skin with thick flesh & has a mild, sweet taste. Comes in shades of yellow, orange or red

Friday

Watermelon

Watermelon comes from the cucumber family and is both a fruit and vegetable.

First recorded harvest was 5,000 years ago in Egypt.

It’s high in fiber, vitamin A & C.

Every part of the watermelon is edible and is 92% water.

Look on the underside for the creamy yellow spot. It becomes more yellow when ripened.

Due to the uncertainty of food deliveries and shortages by manufacturers, LCA’s menu will be posted on the website by Sunday. 

This institute is an equal opportunity provider.

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